Owner/Head Trainer

A 2001 graduate of Freedom High School, and a 2006 graduate of Lenoir-Rhyne College, Patrick has extensive experience in football and personal training.  As a standout football player for both Freedom High School and Lenoir-Rhyne College, and a graduate with a Bachelor of Science degree in Health and Exercise Science, Patrick knows what it takes to condition you as an athlete.  After graduating Lenoir-Rhyne College in 2006, Patrick joined the United States Navy, where he quickly became recognized for his athleticism and training abilities.  he was quickly put in charge of his command's physical fitness program, and helped an unlimited number of sailors exceed their physical fitness requirements.  In 2010, Patrick became the LPO of the U.S. Navy Seal/SWCC Scout Team.  There, he trained Naval Special Operations candidates, many of whom later became Navy Seals, SWCC, and E.O.D. Team Members.  Patrick was in charge of creating and implementing a fitness plan to get these men prepared for the most difficult training in the world.  Married since July 2008, Patrick and wife, Catherine, are the proud parents of two beautiful girls.  They are committed to making Athletic Performance Lab part of your daily routine.